Finally – a paper on fatigue and endo! Even though I’m 99.99% pain-free these days, fatigue is a symptom (which I believe is endo-related) that still plagues me.
Yesterday I absolutely could not wake up.
I slept in til 1pm, then had a productive 4 hours of work.
By 6pm I could hardly keep my eyes open and no longer had the energy to communicate. Even eating dinner was a struggle because I just felt so drained.
8pm I was back in bed.
Oh god I’m wearing the same thing as I wore in my last post. How lame. But cbf taking another photo because endo. SOZ! Yesterday was the first time I’ve been in pain from Endo since March. It caught me completely off guard. I woke up feeling fine.. then at about 12pm while I was walking to the shops for brunch I started to get those first few twinges. Ooh.. that felt strange… Then a dragging sort of feeling in my lower abdomen kind of like period pain. But it couldn’t be surely… Then all of a sudden, really sharp achey pains in my hips. I used to massage around my hips constantly because that pain was always always there. But I haven’t needed to in so long… Then that crushing weight on my lower back where you suddenly can’t stand up.. the kind that instantly makes you want to collapse into bed with a hottie under a blanket. (hot water bottle hottie… not human hottie.)
Even though every one of those sensations felt so familiar, I found myself saying in my head things like: “Maybe I’m just really hungry. It must be a stomach ache. Maybe I haven’t been stretching enough while I’ve been hunched over my laptop. Maybe I’m dehydrated…” Ridiculous reasons the lot of them. There’s nothing else that feels like endo pain. Even when it’s mild – you know exactly what it is because you’ve felt it a thousand times before. It has an order that it comes in and despite your brain trying to convince you it could be a simple hunger pain or muscle cramp, you know very well it’s not. But you appreciate your brain coming up with some silly ideas to try and distract you.
All in all it wasn’t so bad. I’m glad I left the house for supplies when I did because the rest of the day I couldn’t move from the couch – wheattie on the back, hottie on the front. The pain wasn’t the major problem but more so the fatigue. I snoozed till 6:30 then quickly got in the car to get to babysitting. If it wasn’t for my 3 little cousins being so cute and cuddly I probably would’ve felt rubbish all night but they’re so funny and sweet that by the time I put them to bed I realised I was feeling way better.
Today I’m left with a giant pain hangover which I’m sure many of you are familiar with. The day after I’ve been in pain I feel so tired I can hardly see, my head is like a bowling ball and my breathing is so shallow, sometimes I wonder if I might actually be almost dead… If I were dead though I probably wouldn’t still have all this uni work to do… dammit! I’m now in that battle with yourself where you can’t decide if you should push through with the things you were meant to do today or give yourself a break and just rest. But you know if you rest today, the mountain of things to do will be bigger and scarier tomorrow and you’ll have way less time to climb it! But sleep would feel so good… I just want to sleeeeeeep !
My Sundays for the past 5 weeks have been ridiculously productive. Sine I started my new degree I use Sundays to exercise, grocery shop, plan my week and do homework all on the same day. Today I feel incapable of any of that. I’m surprised I’m actually typing write now. Even my fingers and wrists are tired. They’re lying down flush with the keyboard while I type cause they’re just too heavy to flutter over the keys like they normally do.
It sucks that I had a flare up yesterday. I’m not entirely sure why it happened. I do know that this week has been one of the most stressful weeks I’ve had in a long time. Lack of sleep. A breakup. Uni work which has been pouring down on me relentlessly. I haven’t been confronted purely by the amount but also the level of difficulty. Have you ever read a sentence where 100% of the words were ones you couldn’t understand? Try 30 pages of sentences like that. Then times that by 5. Then times that by 3. It’s pure hell. It couldn’t be diet or exercise cause I’ve been good with those… Visanne has been fine for the last 2 months (just started month 3). No other changes I can think of. So maybe it was stress… I have cried a lot this week.
Whatever it was, I hope it doesn’t come back but looking at the positives – I’ve had an amazing run of good health this year. A couple of sinus infections and the flu but virtually no endo pain. And for that I feel really lucky. I wouldn’t say that this flare up has been a good ‘reminder’ of what endo feels like because I can never forget that. Being well and active has not made me forget. But it has reminded me of when I felt so awful every day that I was barely able to lift a finger. I couldn’t concentrate, I couldn’t think. Even reading an email seemed so overwhelming to me then that I’d burst into tears just thinking it. After a while, when the pain and fog became chronic my brain would play tricks on me. I sometimes wondered if I was actually in pain and couldn’t move in that moment or if I was just lazy. I couldn’t even feel pain in the way that I used to but rather would just feel the weight of exhaustion. My experience of pain became different and what used to feel acute suddenly felt numb. I started to not be able to tell the difference between pain at a 7 to pain at a 10 to pain at a 4. It all felt the same and I couldn’t tell if I was in agony just ok. I became very hard on myself and very unforgiving.
But feeling the pain yesterday and the fatigue today for the first time in so long has reminded me how real those feelings are. They’re so real and so strong that you are not always able to ignore them and keep going because your body simply can’t. I want to do my workout. I want to get all the grocery shopping done. I NEED to do uni work. But today I feel different. I don’t feel myself and I know I’m not up to the things I’m normally able to do. So I will try to prioritise, try not to get frustrated that I haven’t exercised since thursday, try not to throw in the towel and crawl into bed just yet, try really hard to get some work done and THEN flop on the couch so I can reward myself.
Hopefully a one-off and things go back to normal tomorrow. Man just thinking about doing uni work right now is making me want to give up and go back to bed… gahhhhhh!! zzzzzzzzz
Finally – a paper on fatigue and endo! Even though I’m 99.99% pain-free these days, fatigue is a symptom (which I believe is endo-related) that still plagues me.
